Women's Muscle Gain

Name: Women's Muscle Gain
Brand: Bujamaal
Price: 128.00 USD
Availability: InStock

Women's Muscle Gain

$128.00 USD

$128.00 USD ~~$199.00 USD~~

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*Women’s Muscle Gain Program* (Arabic)

A complete training and nutrition guide designed to help you build muscle and stay consistent—through the year and even during holidays.

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*Why we created this guide*:

This program was built with one purpose only: is to help you stay committed to your muscle-building goals, no matter the season, this guide gives you the structure, knowledge, and tools you need to train effectively and eat with intention. Muscle growth doesn’t pause for holidays—and neither should you.

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*What’s included in the program*:

• Language: Arabic

• Training Split: 5 days a week

• Workout Duration: 60–75 minutes

• Level: Intermediate to Advanced

• Warm-Up Videos: Pre-workout routines to prepare your body and prevent injury

• Exercise Videos: Every movement demonstrated with proper form and target muscle guidance

• Full Workout Guide: Detailed breakdown of sets, reps, rest periods, tempo, and weekly split

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Muscle Gain Nutrition Plan:

• Customized plan focused on muscle building

• Macros calculator to personalize your intake

• 3 clear goals covered: build muscle, lose fat, or maintain

• Essential nutrition advice and supplement guidance

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Terms and Conditions:

• By purchasing, you agree to all terms and conditions

• All sales are final — no refunds

• This program does not include personal coaching or follow-up

• For personal use only — sharing or reposting is strictly prohibited

• The program is delivered via email — please double-check your email address at checkout

100% Satisfaction Guarantee • Lifetime Digital Updates

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PROGRAM SPECIFICATIONS

DURATION

12 Weeks

Divided into 3 progressive phases.

DIFFICULTY

Intermediate

Scale workouts to your fitness.

EQUIPMENT

Full Gym

Barbell, dumbbells, & cables.

FREQUENCY

4-5 Days/Wk

Flexible PPL and upper/lower options.

Weeks 1-4

01

HYPERTROPHY FOUNDATION

Build mechanical efficiency and establish training volume guidelines. High emphasis on muscle retention while transitioning into a consistent caloric deficit.

Weeks 5-8

02

METABOLIC ACCELERATION

Introduce density training structures, supersets, and advanced cardio pacing algorithms. Rev up the metabolism and smash initial fat loss plateaus.

Weeks 9-12

03

PEAK CONDITIONING

High-intensity progressive overload combined with detailed glycogen-depletion workouts. Carve out final, stubborn aesthetic definitions.

Full Access

04

DIET & MACRO TEMPLATES

Calculators tailored specifically for individual bodyweights. Fully-templated menus to take the complex math out of your daily macro goals.

James M.

“This program completely changed my physique. The progression splits made it so easy to follow and keep up with daily requirements.”

Clara G.

“Best investment I’ve made in my health. Down 15kg in 4 months and my strength has never been higher.”

Mike R.

“Finally a program that actually works. No fluff, just pure science-backed results. The workout splits are flawless.”

Barbell Back Squat

4 Sets x 6-8 Reps 3 Min Rest

Focus on deep control and explosive drive up.

Incline Dumbbell Press

3 Sets x 8-10 Reps 2 Min Rest

Maintain a strict 30-degree bench angle for upper chest isolation.

Romanian Deadlift

4 Sets x 10 Reps 2.5 Min Rest

Push hips far back; maximize hamstring stretch under strict form.

Cable Lateral Raise

3 Sets x 12-15 Reps 90s Rest

Controlled negative path on descent; expand shoulder width.

Is this program suitable for complete beginners?

Yes. While the standard layout targets intermediate/advanced athletes, we provide a scale-down guidelines workbook to ease beginners into foundational compound split mechanics safely.

Can I use this program with a home gym setup?

As long as you have a barbell, adjustable bench, dumbbells, and resistance bands, you can replicate 90% of the prescribed training movements easily.

How will I receive the program materials?

Immediately after checkout, you'll receive a secure link to download the interactive program logs, Excel calculators, and custom mobile-friendly dashboard booklets.

What is your refund policy?

We stand behind our science-based methods. If you do not see strength or structural improvements within 30 days of consistent application, we will issue a full refund.

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Women's Muscle Gain

Women's Muscle Gain

PROGRAM SPECIFICATIONS