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لياقة بدنية عالية

لياقة بدنية عالية

$144.00 USD
$144.00 USD
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يتم احتساب الشحن عند الخروج.

مرحبًا بك في باقة الكروسفت الحرة والمستقلة

انسَ مواعيد الحصص. انسَ الحاجة إلى مدرب شخصي.
هذه الباقة تمنحك كل ما تحتاجه لبدء رحلتك في الكروسفت بطريقتك الخاصة.

سواء كانت الساعة ٥ صباحًا أو ١٠ مساءً، أنت المتحكم.
لا حاجة للالتزام بجداول، ولا انتظار للمدربين أو الحصص المزدحمة.
مع الشرح خطوة بخطوة، والفيديوهات التوضيحية، وبرنامج تدريبي منظم، ستعرف بالضبط ماذا تفعل، وكيف تفعله، ولماذا يعمل.

لا تحتاج أن تكون محترف كروسفت لتبدأ.
كل ما تحتاجه هو نظام واضح وفعّال—وهذا بالضبط ما تقدمه لك هذه الباقة.

👉 لا حاجة لمدرب.
👉 لا حاجة لانتظار الحصص.
👉 لا أعذار بعد اليوم.
فقط تقدّم حقيقي، في الوقت اللي يناسبك.

يلا نبدأ!
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PROGRAM SPECIFICATIONS

DURATION
12 Weeks

Divided into 3 progressive phases.

DIFFICULTY
Intermediate

Scale workouts to your fitness.

EQUIPMENT
Full Gym

Barbell, dumbbells, & cables.

FREQUENCY
4-5 Days/Wk

Flexible PPL and upper/lower options.

WEEK-BY-WEEK PROGRESSION

WHAT'S INSIDE THE SHRED

The program scales over 12 weeks through three specific tactical phases to maintain fat burn without sacrificing hard-earned muscle.

Weeks 1-4
01

HYPERTROPHY FOUNDATION

Build mechanical efficiency and establish training volume guidelines. High emphasis on muscle retention while transitioning into a consistent caloric deficit.

Weeks 5-8
02

METABOLIC ACCELERATION

Introduce density training structures, supersets, and advanced cardio pacing algorithms. Rev up the metabolism and smash initial fat loss plateaus.

Weeks 9-12
03

PEAK CONDITIONING

High-intensity progressive overload combined with detailed glycogen-depletion workouts. Carve out final, stubborn aesthetic definitions.

Full Access
04

DIET & MACRO TEMPLATES

Calculators tailored specifically for individual bodyweights. Fully-templated menus to take the complex math out of your daily macro goals.

TESTIMONIALS

RATED 4.9/5 FROM 2,000+ CLIENT REVIEWS

James M.

“This program completely changed my physique. The progression splits made it so easy to follow and keep up with daily requirements.”

Clara G.

“Best investment I’ve made in my health. Down 15kg in 4 months and my strength has never been higher.”

Mike R.

“Finally a program that actually works. No fluff, just pure science-backed results. The workout splits are flawless.”

PREVIEW A ROUTINE

SAMPLE DAY: LOWER / PUSH HYBRID

FREE WORKOUT PLAYBOOK
Barbell Back Squat
4 Sets x 6-8 Reps 3 Min Rest

Focus on deep control and explosive drive up.

Incline Dumbbell Press
3 Sets x 8-10 Reps 2 Min Rest

Maintain a strict 30-degree bench angle for upper chest isolation.

Romanian Deadlift
4 Sets x 10 Reps 2.5 Min Rest

Push hips far back; maximize hamstring stretch under strict form.

Cable Lateral Raise
3 Sets x 12-15 Reps 90s Rest

Controlled negative path on descent; expand shoulder width.

COMMON QUESTIONS

FREQUENTLY ASKED QUESTIONS

Yes. While the standard layout targets intermediate/advanced athletes, we provide a scale-down guidelines workbook to ease beginners into foundational compound split mechanics safely.

As long as you have a barbell, adjustable bench, dumbbells, and resistance bands, you can replicate 90% of the prescribed training movements easily.

Immediately after checkout, you'll receive a secure link to download the interactive program logs, Excel calculators, and custom mobile-friendly dashboard booklets.

We stand behind our science-based methods. If you do not see strength or structural improvements within 30 days of consistent application, we will issue a full refund.

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